Weigh In record (no journal entry) for 09 January 2024
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105.2 kg
Lost so far: 0 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1943 kcal
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Fat: 58.22g | Prot: 66.27g | Carbs: 308.88g.
Breakfast: Aqua Air Mineral, Pisang, Energen Sereal Rasa Coklat. Lunch: Bawang Merah, Bawang Putih, Uleg Sambal Rawit, Tempe Panggang, Kecambah, Pakcoy, Nasi Putih, Aqua Air Mineral. Dinner: Aqua Air Mineral, Telur Orak-Arik, Chicken Nugget, Tumis Pakcoy, Nasi Putih. Snacks/Other: Keripik Singkong, Pisang. more...
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3739 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Fitness Training (Workout) - 15 minutes, Running - 10/kph - 30 minutes, Resting - 12 hours and 10 minutes, Cleaning - 2 hours, Sleeping - 9 hours. more...
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Gaining 0.0 kg a Week
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sari tri utami's Weight History
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