Weigh In record (no journal entry) for 09 January 2024
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92.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1247 kcal
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Fat: 59.32g | Prot: 104.43g | Carbs: 75.51g.
Lunch: Lactel Молоко 1,5%, Финик, Мандарины, Печеночные Котлеты, Конина Вареная. Dinner: Витек Сладкий Снег, Борщ с Говядиной, Говядина Отварная. more...
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Gaining 0.7 kg a Week
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nadeka2009's Weight History
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