Weigh In record (no journal entry) for 09 January 2024
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76.1 kg
Lost so far: 4.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1740 kcal
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Fat: 58.48g | Prot: 76.64g | Carbs: 223.12g.
Lunch: Bakso Daging Sapi, SuperIndo Saus Sambal Ekstra Pedas , Sarimi Gelas Baso Sapi. Dinner: Sayur Bening Bayam, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Kuping Gajah, Roma Biskuit Kelapa, Kerupuk Putih. more...
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Losing 0.7 kg a Week
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rani lily's Weight History
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