Weigh In record (no journal entry) for 09 January 2024
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50.4 kg
Lost so far: 5.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2153 kcal
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Fat: 73.01g | Prot: 127.96g | Carbs: 242.42g.
Breakfast: 黑咖啡, 黑咖啡, 全家 烤馬鈴薯, MOS 摘鮮綠黃金炸蝦堡. Lunch: 7-11 黃金玉米, 煎雞蛋, 番茄, 雞胸肉, 統一 晨光嚴選土司, 全聯 洋蔥, 小黃瓜, 牛排, 7-11 和風醬, 7-11 一日野菜 - 四色海藻. Dinner: 悟饕 便當. more...
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Gaining 0.7 kg a Week
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Julia-yeh's Weight History
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