Weigh In record (no journal entry) for 08 January 2024
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89.1 kg
Lost so far: 6.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1741 kcal
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Fat: 57.25g | Prot: 85.14g | Carbs: 231.30g.
Breakfast: Philadelphia Regular Cream Cheese, Thomas' Plain Bagel, Pillsbury Toaster Strudel - Blueberry. Dinner: Captain John Derst's Old Fashioned Bread, Swiss Steak, Egg Noodles (Enriched, Cooked). Snacks/Other: Honeycrisp Apples, Fudgesicle Original Fudge Bars No Sugar Added, Voortman Sugar Free Chocolate Chip Cookies. more...
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Losing 2.1 kg a Week
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BEScott58's Weight History
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