Weigh In record (no journal entry) for 09 January 2024
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63.6 kg
Lost so far: 9.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1106 kcal
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Fat: 36.99g | Prot: 88.44g | Carbs: 108.12g.
Breakfast: 水煮蛋. Lunch: 好菇道 美白菇, 好菇道 鴻喜菇, 青花菜, 杏鲍菇, 玉米筍, 大成 雞里肌肉. Dinner: Umeal 滷牛腱, 炒菠菜, 梁家瘋味 芋頭糕, 全聯 金錢牛肚切絲binb, 野人舒食 白花椰菜, 虱目魚丸. Snacks/Other: 義美 無加糖厚の豆奶, 義美 鳳梨酥, 馬卡龍, 無印良品 開心果松露巧克力. more...
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Losing 1.4 kg a Week
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cindychiu2017's Weight History
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