Weigh In record (no journal entry) for 09 January 2024
|
76.7 kg
Lost so far: 20.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
1174 kcal
|
Fat: 69.14g | Prot: 62.50g | Carbs: 60.21g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Jumbo Maasdammer 45+, Aldi Gegrilde Kipfilet, Zandvliet Gelderse Gekookte Worst, Augurken. Dinner: Aviko Maaltijdpannetje Roerbakrunderreepjes. Snacks/Other: Pepsi Max. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gerrika G's Weight History
|