Weigh In record (no journal entry) for 09 January 2024
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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634 kcal
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Fat: 15.87g | Prot: 65.04g | Carbs: 58.12g.
Breakfast: Jajko Gotowane, FruVita Skyr Naturalny, Smaczne Wędliny Polędwica Drobiowa (50g). Lunch: Piątnica Skyr Jogurt Typu Islandzkiego z Jagodami, Jabłko, Jajko Gotowane. Dinner: FruVita Skyr Naturalny, Banan. more...
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Losing 2.3 kg a Week
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leonnidos's Weight History
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