Weigh In record (no journal entry) for 09 January 2024
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64.2 kg
Lost so far: 17.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1228 kcal
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Fat: 67.16g | Prot: 58.44g | Carbs: 100.60g.
Breakfast: Кофе с Сахаром, Океан в Подарок Форель Слабосоленая, Авокадо, Violette Творожный Сыр, Хлеб Черный, Шакшука. Lunch: Аджика, Макароны по Флотски. Dinner: Сметана , Лук, Помидоры, Скумбрия Запеченная. more...
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Losing 2.1 kg a Week
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tandob.23's Weight History
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