Weigh In record (no journal entry) for 09 January 2024
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73.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2174 kcal
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Fat: 99.40g | Prot: 77.27g | Carbs: 188.28g.
Breakfast: Läkerol Dentafresh , Arla Mellanmjölk 1,5%, Arla Herrgårdsost 28%, Bregott Mellan, Pågen Levain Surdegsbröd , Glocken Gold Multivitamin Fruktdryck, Arla Lättmjölk. Lunch: McDonald's Kaffe med Mjölk (Mellan), McDonald's Big Mac. Dinner: Dansukker Strösocker, Kokt Ägg, ICA Vispgrädde 36%, Olivolja, Gøl Peppar Salami, ICA Basic Mozzarella, Kungsörnen Vetemjöl, Starköl. more...
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Losing 5.6 kg a Week
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patrik_morp's Weight History
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