Weigh In record (no journal entry) for 09 January 2024
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90 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1208 kcal
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Fat: 53.72g | Prot: 87.92g | Carbs: 102.87g.
Breakfast: Nasi Uduk. Lunch: Tahu, Hoka Hoka Bento Nasi Putih. Dinner: Wortel Dimasak, Tahu, Dada Ayam. more...
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Losing 1.8 kg a Week
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melisatjoa14's Weight History
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