Weigh In record (no journal entry) for 09 January 2024
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84.2 kg
Lost so far: 23.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1066 kcal
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Fat: 54.81g | Prot: 50.96g | Carbs: 100.63g.
Breakfast: Äpple, Alpro Mandelmjölk Osötad, Kaffe, Arla Mellanmjölk 1,5%, AXA Fiberhavregrynsgröt. Lunch: Olivolja, Fetaost, Broccoli, Ägg. Dinner: Felix Rhode Island Dressing , Broccoli, Blandad Sallad, Manchego, Omelett. Snacks/Other: Cappuccino, Äpple. more...
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Losing 0.2 kg a Week
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nystartare's Weight History
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