Weigh In record (no journal entry) for 09 January 2024
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55 kg
Lost so far: 7.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1088 kcal
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Fat: 28.20g | Prot: 71.82g | Carbs: 128.46g.
Breakfast: Parmalat Latte Parzialmente Scremato, Caffè Espresso, Nestlé LC1 Vital Fragola, Mulino Bianco Fette Biscottate, Selex Confettura Extra Ciliegie. Lunch: Pane Bianco, Parmigiano Grattugiato, Star Minestrone. Dinner: Melinda Mela, Salmone. Snacks/Other: Nestlé LC1, Selex Barrette di Cereali ai Mirtilli Rossi. more...
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Losing 7 kg a Week
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silvia..75's Weight History
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