Weigh In record (no journal entry) for 09 January 2024
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85.9 kg
Lost so far: 19.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2883 kcal
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Fat: 123.43g | Prot: 101.17g | Carbs: 254.11g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Huevo Cocido, Arroz Blanco Cocido, Freshona Guisantes con Zanahorias , Ocean Sea Filetes Merluza Empanada, Vino Tinto de Mesa. Dinner: Hacendado Maxi Tortillas de Trigo, Mayonesa, Hacendado Atún Claro en Aceite de Oliva (60g), Huevo Cocido, Hacendado Queso Havarti Light en Lonchas. Snacks/Other: Mantecado, Mantecado, Mantecado, Mantecado. more...
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2719 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Driving - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Shopping - 30 minutes. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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