Weigh In record (no journal entry) for 09 January 2024
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71.8 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1432 kcal
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Fat: 35.20g | Prot: 92.86g | Carbs: 183.17g.
Breakfast: Пискаревский Биоряженка 4%, Лебедянь Творог 5%. Lunch: Мясновъ Хлеб Ржаной Формовой, Батон, Каша Пшенная, Вареное Яйцо, Лента Клементины, Лента Клементины. Dinner: Курица с Грибами в Сливочном Соусе, Брокколи. more...
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Losing 6.3 kg a Week
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Lady'Slim's Weight History
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