Weigh In record (no journal entry) for 09 January 2024
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1232 kcal
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Fat: 37.70g | Prot: 57.90g | Carbs: 165.21g.
Breakfast: Crownfield Bio Crunchy Muesli Choco, Milbona Yoghurt Griekse Stijl 2%, AH Elstar Appel. Lunch: Geroosterd Volkoren Brood, AH Goudse Kaas Jong Belegen 48+. Dinner: Sum & Sam Sajoer Boontjes, AH Basic Zilvervlies Rijst, AH Kipfiletblokjes, Sperziebonen. Snacks/Other: Fresh Life Mints Dropmint, Thee, Water, Raak Vruchtensiroop Aardbeien Zero Sugar. more...
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Losing 9.8 kg a Week
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