Weigh In record (no journal entry) for 09 January 2024
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96.6 kg
Lost so far: 10.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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630 kcal
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Fat: 22.44g | Prot: 60.42g | Carbs: 44.07g.
Lunch: Kembang Kol Dimasak (dari Segar), Tempe Panggang, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Momogi Stick Tutti Frutti. more...
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steady weight
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lilis khairunnisa's Weight History
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