Weigh In record (no journal entry) for 09 January 2024
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1465 kcal
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Fat: 53.62g | Prot: 66.96g | Carbs: 176.44g.
Breakfast: Æggehvide, Rema 1000 Grovvalsede Havregryn, Æble. Lunch: Mandler, Sød Rød Peberfrugt, Riberhus Ost, Slagter Lampe Sønderjysk Spegepølse, Buko Pikant, Gamle Mølle Krydder Boller, Iceberg. Dinner: Smølfens rugboller, Rema 1000 Sky, Stryhn's Grovhakket Let, Rema 1000 Toastbrød, Hvidkål, Fiskemandens Røget Sild. Snacks/Other: Rema 1000 Toastbrød, Naturli Smørbar. more...
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2317 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Stjernestrøet's Weight History
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