Weigh In record (no journal entry) for 09 January 2024
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89.9 kg
Lost so far: 10.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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660 kcal
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Fat: 36.77g | Prot: 24.99g | Carbs: 60.41g.
Breakfast: Пирожок с Картошкой, Сыробогатов Сыр Сыробогатов Легкий 25%, Смешанные Орехи, Капучино. more...
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Gaining 1.3 kg a Week
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dmitry.s.spiridonov's Weight History
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