Weigh In record (no journal entry) for 09 January 2024
|
73 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
1274 kcal
|
Fat: 81.82g | Prot: 75.94g | Carbs: 66.25g.
Breakfast: Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Dana Etinden Yapılan Köfte, Yayla Yayla Çorbası . Dinner: Mantarlı Tavuk Sote, Cacık. Snacks/Other: Yer Fıstığı. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|