Weigh In record (no journal entry) for 09 January 2024
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77.2 kg
Lost so far: 0.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1266 kcal
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Fat: 59.98g | Prot: 97.30g | Carbs: 89.19g.
Breakfast: Belimbing, Buah Naga. Lunch: Wings Food Kecap Manis Sedaap, Kangkung, Paha Ayam, Nasi Jagung. Dinner: Paha Ayam, Nasi Jagung. Snacks/Other: Cabai Merah atau Rawit, Tahu, Belimbing, Kacang Tanah, Petis. more...
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Losing 0.7 kg a Week
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BitaQalbi's Weight History
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