Mugel68's Journal, 09 Jan 24

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Weigh In record (no journal entry) for 09 January 2024

100.8 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2024:

547 kcal

Fat: 21.70g | Prot: 20.57g | Carbs: 66.10g. Breakfast: Golden Toast Butter Toast, Marmeladen und Eingemachtes, Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Gut Langenhof Geflügel Mortadella , Kaisersemmel. more...

2515 kcal

Exercise: Walking (slow) - 3/kph - 28 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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Mugel68's Journal, 09 Jan 24

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Mugel68's Weight History