AddiShd's Journal, 09 Jan 24

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Weigh In record (no journal entry) for 09 January 2024

100.3 kg Lost so far: 0 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2024:

1259 kcal

Fat: 50.78g | Prot: 70.57g | Carbs: 129.93g. Lunch: Кофе с Молоком и Сахаром, Белебеевский Сыр Купеческий, Додо Пицца Пицца Жюльен. Dinner: Шебекинские Лингвини, Морс Брусничный, Семга Жареная, Перцы Овсяная Каша на Коровьем Молоке со Сливочным Маслом. more...

2619 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 9.8 kg a Week

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AddiShd's Journal, 09 Jan 24

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