Weigh In record (no journal entry) for 09 January 2024
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50.6 kg
Lost so far: 4.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1321 kcal
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Fat: 46.63g | Prot: 54.02g | Carbs: 170.18g.
Breakfast: Divella Ottimini con Riso e Mais, Granarolo Latte Parzialmente Scremato. Lunch: Cacioricotta, Sugo senza Carne, Orecchiette. Dinner: Pane Bianco, Sugo alla Marinara, Cernia. Snacks/Other: Dulciar Cocco Latte, Land Yogurt Intero alla Vaniglia, Mandul Babi Choc, Cornetto al Cioccolato. more...
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Gaining 0.7 kg a Week
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