Weigh In record (no journal entry) for 09 January 2024
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72.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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787 kcal
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Fat: 58.94g | Prot: 43.49g | Carbs: 21.51g.
Breakfast: Kaffe, Arla Svenskt Smör, Gouda eller Edamer Ost, ICA Glutenfri Havreknäcke. Lunch: Eldorado Rödbetssallad, ICA Selection Benfri Karré. more...
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Gaining 0.1 kg a Week
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