Weigh In record (no journal entry) for 09 January 2024
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84.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1062 kcal
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Fat: 63.37g | Prot: 96.64g | Carbs: 26.88g.
Breakfast: Kokt Ägg, Kalles Randiga Kaviar, Arla Mellanmjölk 1,5%. Lunch: Kokt Broccoli (Fryst, Inget Fett Tillagt under Matlagningen), Kokta Morötter, ICA Fläskytterfilé, Kelda Matlagningsgrädde 15%. Dinner: Biggans Kebab & Grill, ICA Kassler. Snacks/Other: Lindahls Kvarg Blåbär-Vaniljsmak. more...
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2217 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Träningsmamman's Weight History
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