Weigh In record (no journal entry) for 09 January 2024
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125.9 kg
Lost so far: 10.3 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1189 kcal
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Fat: 36.24g | Prot: 63.63g | Carbs: 146.78g.
Breakfast: Coffee with Milk. Lunch: Fried Egg with Fat, Smoked Trout, Mature Onions, Woolworths Italian Whole Cherry Tomatoes, Mixed Salad Greens, Woolworths Vinaigrette Balsamic Dressing. Dinner: All Gold Tomato Sauce, Cooked Tomatoes, Cottage Pie. Snacks/Other: Marmite Marmite, Cheddar Cheese , Sasko Low Gi Wholewheat Brown Bread, Apples , Strawberries , Heineken 0.0. more...
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Losing 1.8 kg a Week
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ingrid collender's Weight History
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