Weigh In record (no journal entry) for 09 January 2024
|
75.2 kg
Lost so far: 15.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
1890 kcal
|
Fat: 100.15g | Prot: 83.42g | Carbs: 163.01g.
Breakfast: Zuivelhoeve Protein Yoghurt. Lunch: Jumbo Belegen Kaas, Aldi Maiswafels, Cup-A-Soup Kerrie. Dinner: Hello Fresh Vegetarische Quesadilla met Kruidenkaasblokjes. Snacks/Other: Olijfolie, Boerenkool, Koekkie Haverbiscuit, Cappuccino, Munt. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anne9876544's Weight History
|