Weigh In record (no journal entry) for 09 January 2024
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72 kg
Lost so far: 34.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1594 kcal
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Fat: 31.38g | Prot: 50.23g | Carbs: 286.54g.
Breakfast: جهينه لبن كامل الدسم, Lino Chocolate Muesli. Lunch: طعمية, خبز. Dinner: شيبسي تايجر, جبنة الدهن, مربى البرتقال أو مرملاد, عيش فينو عيش فينو, خبز. more...
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Gaining 1.1 kg a Week
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Mohamed Abo-Elhamd's Weight History
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