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recomecei dia 3/01/24 e já surtindo resultados uhuuuuuuu bora no foco
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88.8 kg
Lost so far: 5.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1493 kcal
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Fat: 82.61g | Prot: 128.50g | Carbs: 51.62g.
Breakfast: Ovo, Quaker Milharina. Lunch: Salada de Folhas, Peito de Frango, Pancetta. Dinner: Arroz Branco (Cozido), Peito de Frango, Pancetta. Snacks/Other: Integralmedica Whey Iso-X, Itambé Iogurte Natural Integral (100g). more...
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Losing 8.4 kg a Week
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cidinhacesarino's Weight History
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