Weigh In record (no journal entry) for 09 January 2024
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97.1 kg
Lost so far: 0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1312 kcal
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Fat: 50.62g | Prot: 84.36g | Carbs: 134.17g.
Breakfast: Lor Peyniri, Yeşil Çay, Tam Buğday Ekmeği, Kiraz Domates, Maydanoz, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Havuç, Turp, Bulgur Pilavı, Tavuk Kanadı. Snacks/Other: Portakal, Kuru Hurma, Şekersiz Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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çakılito's Weight History
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