Weigh In record (no journal entry) for 09 January 2024
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95 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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503 kcal
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Fat: 15.64g | Prot: 13.10g | Carbs: 78.60g.
Breakfast: Pão de Queijo, Café com Açúcar, Requeijão, Pão de Leite, Chá Pré-Adocicado com Adoçante de Baixas Calorias, Matte Leão Chá . Lunch: Arroz Integral (Médio, Cozido). more...
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Gaining 0.1 kg a Week
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alilliann's Weight History
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