Weigh In record (no journal entry) for 09 January 2024
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77.7 kg
Lost so far: 19.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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584 kcal
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Fat: 30.68g | Prot: 28.28g | Carbs: 57.76g.
Breakfast: Перекресток Яблоко Богатырь, Белая Дача Зелень, Borges Масло Оливковое Рафинированное, Китайская Капуста, Куриная Грудка Отварная. Lunch: Ашан Яблоко Медовый Хруст. more...
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Losing 5.6 kg a Week
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Nevertity's Weight History
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