Weigh In record (no journal entry) for 09 January 2024
|
80.1 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
1434 kcal
|
Fat: 57.45g | Prot: 119.87g | Carbs: 108.29g.
Breakfast: PEScience Select Protein - Gourmet Vanilla, Lunch Mate Deli Style Smoked Uncured Ham, Friendly Farms Lowfat Cottage Cheese, Egg. Lunch: Jasmine Rice (Cooked), Kraft Asian Toasted Sesame Salad Dressing, Marketside Broccoli Slaw, Shredded Chicken. Dinner: Sausage and Tortellini Soup. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|