Weigh In record (no journal entry) for 09 January 2024
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1957 kcal
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Fat: 93.42g | Prot: 79.41g | Carbs: 205.81g.
Breakfast: Manzana, Pronto Flan Sabor Vainilla con Caramelo, Huevo, Great Value Edulcorante de Mesa, Andatti Café Soluble, Vaca Blanca Yogurt Durazno, Plátano, Quick Avena Total, Brownies. Lunch: McCormick Mostaza, Frijoles Cocidos, El Molino Blanco de Mateo Pan Integral, Papa Cocida, Chayote (Fruta con Sal, Deshidratada, Cocinada), La Villita Queso Manchego, Guacamole, Aceite Vegetal, Huevo. Dinner: Manzana, la Costeña Caldillo Sazonado de Tomate Rojo, Albóndigas de Carne, Zanahoria Cocida, Papa Cocida, Calabaza Cocida (Calabaza Española). Snacks/Other: Brownies, Danone Oikos Griego sin Azúcar Añadida, Great Value Edulcorante de Mesa, Huevo, Quick Avena Total. more...
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Losing 2.8 kg a Week
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Demian BetVega's Weight History
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