Weigh In record (no journal entry) for 09 January 2024
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75.1 kg
Lost so far: 5.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2208 kcal
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Fat: 74.75g | Prot: 88.21g | Carbs: 287.60g.
Breakfast: Nespresso Café Expresso, Continente Pão de Forma Integral, Continente Clara de Ovo, Ovo. Lunch: Domino's Tropico Tropical, Hacendado +Proteínas Chocolate , Creme de Legumes. Dinner: Coca-Cola Coca-Cola (330ml), Burger King Big King, Burger King Batatas Grandes. Snacks/Other: Continente Bebida Biológica Soja, Mercadona Cação a La Taza, Prozis Protein Snack Toffee Flavor, Banana, Continente Bebida Biológica Soja, Continente Cereais Estrelas de Mel. more...
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Losing 0.5 kg a Week
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