Weigh In record (no journal entry) for 09 January 2024
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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562 kcal
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Fat: 36.40g | Prot: 26.15g | Carbs: 36.40g.
Dinner: Цезарь Салат. Snacks/Other: Яшкино Choco Pie. more...
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Losing 0.3 kg a Week
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