Weigh In record (no journal entry) for 09 January 2024
|
80.7 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
1554 kcal
|
Fat: 62.06g | Prot: 169.66g | Carbs: 72.55g.
Breakfast: Lijnzaad, Lidl Peer, AH Yoghurt Griekse Stijl. Lunch: AH Gerookte Forelfilet, LU Cracotte Vital. Dinner: Kipfilet, Spinazie (Gehakt of Hele Bladeren, Ingevroren). Snacks/Other: AH Carpaccio met Kaas, Dressing en Pijnboompitten, AH Ananas Diepvries, Herbalife Proteïne Drink Mix , Herbalife Voedingsshake, Leidingwater. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sanne Druif's Weight History
|