Weigh In record (no journal entry) for 31 August 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 42.52g | Prot: 57.70g | Carbs: 231.11g.
Breakfast: Pisang, Lontong, Buah Naga. Lunch: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Gado Gado, Jeruk. Dinner: ABC Saus Sambal , Chicken Nugget, Nasi Putih. Snacks/Other: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat Source of Calcium, Tahu Goreng, Mentimun (dengan Kulit). more...
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2110 kcal
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Exercise:
Sleeping - 10 hours, Cardio - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 13 hours and 30 minutes. more...
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jurnal hana's Weight History
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