Weigh In record (no journal entry) for 09 January 2024
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95 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1310 kcal
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Fat: 48.78g | Prot: 66.30g | Carbs: 158.74g.
Breakfast: King Pasta de Mani King, Arándanos, Frutillas, Plátano, En Linea Muesli Cacao sin Azúcar , Soprole Yogurt Batido sin Azucar. Lunch: Repollo Verde, Pepino (Pelado), Zapallo Italiano Relleno. Dinner: Watt's Jugo Durazno, Nestlé Café, Jumbo Pan Coliza Peruana, La Preferida Jamón Pierna, Unimarc Media Palta, Super Pollo Jamón Pechuga de Pollo, Fuchs Pan de Molde Integral. more...
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Losing 0.3 kg a Week
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lourdes123456's Weight History
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