Weigh In record (no journal entry) for 09 January 2024
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78 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2004 kcal
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Fat: 109.00g | Prot: 99.08g | Carbs: 157.92g.
Breakfast: Coffee with Milk and Sugar, FUD Queso Americano, McCormick Mayonesa (15g), Guacamole, Zwan Jamón de Pavo Virginia , Bimbo Pan. Lunch: La Corona Aceite Vegetal Comestible 1-2-3, Mexican Style Sopa Seca De Arroz (Dry Rice Soup), Sanborns Chile Relleno de Carne. Snacks/Other: Orange. more...
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2473 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 40 minutes, Cardio - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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jesusrre's Weight History
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