Weigh In record (no journal entry) for 09 January 2024
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94.7 kg
Lost so far: 6.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1250 kcal
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Fat: 55.84g | Prot: 104.95g | Carbs: 100.92g.
Breakfast: Zucchini , Vega Protein & Greens Vanilla, Spinach (Chopped or Leaf, Frozen), Almond Breeze Unsweetened Vanilla Almond Milk, Celery. Elevenses: Pure Protein Lemon Cake Protein Bar, Apples. Lunch: Colavita Balsamic Vinegar, Olive Oil , Tuna, President's Choice Avocado Chunks, Cos or Romaine Lettuce . Afternoon Tea: Pure Protein Chocolate Deluxe. Dinner: Artichoke Hearts in Oil, Deep Fried Potato French Fries (from Fresh), BlueWater Seafoods Fish Sticks. more...
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Gaining 0.6 kg a Week
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Sarahhorton's Weight History
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