Weigh In record (no journal entry) for 09 January 2024
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77.5 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1831 kcal
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Fat: 95.44g | Prot: 78.39g | Carbs: 165.84g.
Breakfast: Coffee, Peanut Butter, Instant Oatmeal, Pilos 3,5% Milk. Lunch: Pilos 3,5% Milk, Racio KNÄCKEBROT Žitný, Vlaknina 17%, Coffee, Avocado. Dinner: Quesadilla with Meat and Cheese. more...
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Gaining 0.1 kg a Week
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polinskyyy's Weight History
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