Weigh In record (no journal entry) for 09 January 2024
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84 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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637 kcal
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Fat: 17.70g | Prot: 65.27g | Carbs: 51.37g.
Breakfast: Pastel de Carne, Habib's Mini Churros. Lunch: Friboi Fraldinha Assada, Batata Doce Cozida. Dinner: Chá Pré-Adocicado com Açucar, Friboi Espetinho Temperado Bovino , Integralmedica Whey 100% Pure. Snacks/Other: Café com Açúcar. more...
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Gaining 0.5 kg a Week
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kiita8899's Weight History
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