Weigh In record (no journal entry) for 09 January 2024
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115.5 kg
Lost so far: 32.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1544 kcal
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Fat: 49.63g | Prot: 157.80g | Carbs: 117.33g.
Breakfast: بروتين, فاكهة موز, الأرز الأبيض (متوسط الحبة,مطبوخ), صدر دجاج, زيت الزيتون, خبز, الخيار (مع القشرة), جبنه جبنه قريش, بيضة مسلوقة. more...
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Losing 0.9 kg a Week
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m0hamed samy's Weight History
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