Weigh In record (no journal entry) for 09 January 2024
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51.4 kg
Lost so far: 0.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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687 kcal
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Fat: 18.45g | Prot: 29.47g | Carbs: 103.99g.
Lunch: Шаурма с Курицей. Dinner: Сладкий Красный Перец, Помидоры, Огурец (с Кожурой). Snacks/Other: KDV Джумка, Milky Way Шоколадный Батончик. more...
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Gaining 1.1 kg a Week
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