Weigh In record (no journal entry) for 09 January 2024
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112.9 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2024:
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993 kcal
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Fat: 50.58g | Prot: 71.78g | Carbs: 70.55g.
Breakfast: Hormel Cubed Ham, Whole Milk, Tapatio Hot Sauce, Egg, Coffee, Jalapeno Peppers, Baby Spinach. Lunch: In-N-Out Spread, Cuties Mandarin Orange, Wild Planet Albacore Wild Tuna, Spinach, Tanimura & Antle Bell Peppers, Dittmann Greek Stuffed Peperoncini Duo, Oroweat Russian Rye Bread. Dinner: Factor spiced shrimp & poblano cream cavatappi. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Frigo Light Mozzarella Cheese Stick. more...
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Losing 0.3 kg a Week
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Mr David k's Weight History
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