Weigh In record (no journal entry) for 09 January 2024
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81.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1296 kcal
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Fat: 63.26g | Prot: 69.19g | Carbs: 105.48g.
Breakfast: Coffee, Vanilla Wafer Cookie, Egg, مزارع دينا جبنة ملح خفيف, Breadway Brown Toast , Salami. Lunch: Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), White Rice, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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Losing 0.1 kg a Week
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sweet aioma's Weight History
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