Weigh In record (no journal entry) for 09 January 2024
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54.6 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1503 kcal
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Fat: 64.43g | Prot: 68.21g | Carbs: 164.27g.
Breakfast: Philadelphia Light, Banana muffin. Lunch: Peanut Butter, Apple, ICA Basic Majonäs, Eldorado Salladsost 10%, Quinoa (Cooked), ICA Kål- och Morotsmix, Cauliflower , Clementines , Olive Oil. Dinner: Chocolate Coated Chocolate Fudge, Arla Mini Fraiche, Spinach , ICA Varmrökt Lax. Snacks/Other: Arla Ost, Jam Preserves, Arla Ost, Philadelphia Light, Hatting Chiabröd, ICA Knäckebröd, Dried Apricot, Chocolate Covered Almonds. more...
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Losing 0.7 kg a Week
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newfoundcarla's Weight History
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