Weigh In record (no journal entry) for 10 January 2024
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1226 kcal
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Fat: 44.81g | Prot: 50.20g | Carbs: 157.07g.
Breakfast: Tape Singkong, Madu. Lunch: Sunco Minyak Goreng, Bamboe Sambal Goreng Ati, Hati Sapi, Bamboe Lodeh, Sayur Lodeh, Nasi Putih. Snacks/Other: BreadTalk Cheese Cake. more...
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Gaining 0.2 kg a Week
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